" Impact of Tart Cherry Juice on Systolic Blood Pressure and Low-Density Lipoprotein Cholesterol in Older Adults: A Randomized Controlled Trial." Food & Function, vol. The findings of the study were published in the 2008. Cherries are small stone fruits that come in a variety of colors and flavors. women’s national soccer team uses many products for exercise recovery and sleep.
A 2008 study was conducted by the University of Michigan to see if tart cherries had any advantage benefit to body weight. Here are 7 impressive health benefits of cherries. Tart cherry juice contains antioxidants and an impressive lineup of nutrients, including copper, potassium, manganese, magnesium, iron and vitamin A. " Effects of Montmorency Tart Cherry (Prunus Cerasus L.) Consumption on Vascular Function in Men With Early Hypertension." American Journal of Clinical Nutrition, vol. Drinking Cherry Juice So what does drinking cherry juice have to do with losing weight That is a great question and the answer is from the University of Michigan. " Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults." Nutrients, vol. 'Most of the studies on tart cherry juices health benefits have the participants drinking around 16 ounces of juice, which is two cups and roughly 318 calories,' Pflugradt says, highlighting that the added calories can lead to weight gain. 1, 2012, MacroThink Institute.ĭavis, Kristina. One to try: Ocean Spray Pure 100 Unsweetened. " Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA)." Journal of Food Studies, vol. Just make sure the juice youre using is unsweetened, as sugar-sweetened juices can negate some of the powerful health benefits of tart cherry juice. " Consumption of Cherries Lowers Plasma Urate in Healthy Women." Journal of Nutrition, vol. Minimizes post-workout muscle soreness Tart cherries have known anti-inflammatory propertiesa feature of the fruit that has caught the attention of athletes and researchers alike. " Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms." American Journal of Therapeutics, vol. " A Review of the Health Benefits of Cherries." Nutrients, vol. Having tart cherry juice leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness- and may speed up. " Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality." European Journal of Nutrition, vol.
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